Name: Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace (en Inglés)
Price: 72469.00 COP
Availability: InStock
Author: Neal, Susan
ISBN: 9780997763638

portada Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace (en Inglés)

Formato

Libro Físico

Autor

Susan Neal

Editorial

Christian Yoga, LLC

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.19 kg.

ISBN13

9780997763638

Categorías

Dietas y régimen alimenticio, nutrición
Yoga como ejercicio

Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace (en Inglés)

Susan Neal (Autor) · Christian Yoga, LLC · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Martes 30 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace (en Inglés)"

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A downloadable gentle yoga class video is included in this book. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan's life-changing eating practices. Learn not only what to do and eat, but why. This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and anxiety -Essential components of yoga such as breathing and stretching -Meditation techniques to reduce your stress -Low glycemic diet guidelines to obtain your optimal weight -Causes of sugar cravings and solutions for controlling them -Susan's personal story of how she lost her health and the steps she took to regain it Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.