Name: Weight Loss: Tathastu: Learn How Not to Lose Your Weight the Wrong Way (en Inglés)
Price: 91514.00 COP
Availability: InStock
Author: Bhushan Gaonkar
ISBN: 9781638066842

portada Weight Loss: Tathastu: Learn How Not to Lose Your Weight the Wrong Way (en Inglés)

Formato

Libro Físico

Autor

Bhushan Gaonkar

Editorial

Notion Press

Idioma

Inglés

N° páginas

282

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.6 cm

Peso

0.31 kg.

ISBN13

9781638066842

Categorías

Dietas y régimen alimenticio, nutrición

Weight Loss: Tathastu: Learn How Not to Lose Your Weight the Wrong Way (en Inglés)

Bhushan Gaonkar (Autor) · Notion Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Weight Loss: Tathastu: Learn How Not to Lose Your Weight the Wrong Way (en Inglés)"

Don't eat riceEat only saladsBanana is fatteningHave only olive oilWalk for 90 minsSkip your dinnerSome do get results in terms of weight loss by following such practices, but ask yourself: Is it sustainable? Can you be on a diet for ages? No, right!This book is conceptualised to give the following message: You don't need a magical diet to get fit. Instead, you need to build a good lifestyle. This message is elucidated with real-life examples and practical tips.I am not the first and surely not the last to write about this topic. Some amazing authors have written about it. So what is different about my book?Concepts do not change much; I have correlated these concepts with real-life examples I came across, working with different people. Throughout the book, there are tips towards this end, those that have been tried and tested by many, including me, my family, and the people I have worked with, where I have seen fantastic and sustainable results.While the title of this book is Weight Loss: Tathastu, this is not just about losing weight, but taking the right steps for living a healthy life. And when you do that, weight loss has to happen (Tathastu).