Name: Tips & Tricks from Eastern Europe: Nutrition & Exercise (en Inglés)
Price: 89018.00 COP
Availability: InStock
Author: Samson, Roxana P.
ISBN: 9781718025530

portada Tips & Tricks from Eastern Europe: Nutrition & Exercise (en Inglés)

Formato

Libro Físico

Autor

Roxana P. Samson

Editorial

Independently Published

Idioma

Inglés

N° páginas

260

Encuadernación

Tapa Blanda

Dimensiones

23.5 x 19.1 x 1.4 cm

Peso

0.45 kg.

ISBN13

9781718025530

Categorías

Dietas y régimen alimenticio, nutrición

Tips & Tricks from Eastern Europe: Nutrition & Exercise (en Inglés)

Roxana P. Samson (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 89.018

$ 136.951

Ahorras: $ 47.933

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Martes 06 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Tips & Tricks from Eastern Europe: Nutrition & Exercise (en Inglés)"

This version has a black and white interior. This is the complete manual for weight loss, gain muscles and stay in shape forever. The book describes healthy nutrition and types of exercise for both women and men's health. It helps to become bigger, leaner and stronger. This is for both, a regular individual and a future competitor. This diet book helps to lose weight fast for women and men and to gain weight when is needed. Looking good does not relate to your age. Everything is information and desire. We need to know a correct way of doing exercise for no accidents and for progression. We need to know the right foods and diet combinations in order to help our body to recover from a toxic life. The book comprehends lots of details about nutrition, about aerobic and anaerobic exercise, details which will always stay as basic principles. When we wish to enhance our nourishment by using supplements with protein powder, we must know the times and types we may ingest them and the reason. Otherwise, they are not effective and some of them trigger unwanted weight gain. If you are an individual hoping to compete one day, you have a chapter just for you, describing the last week preparation and other important details. This book may stay as a guide for the personal trainer. Every page of this work comprehends useful information and it will not waste your time.