Name: The Art of Relaxation: Stress Reduction and Self-Care Techniques (en Inglés)
Price: 157197.00 COP
Availability: InStock
Author: Grace, Harmony
ISBN: 9788119438037

portada The Art of Relaxation: Stress Reduction and Self-Care Techniques (en Inglés)

Formato

Libro Físico

Autor

Harmony Grace

Editorial

Vij Books

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.9 cm

Peso

0.23 kg.

ISBN13

9788119438037

Categorías

Salud mental
Estrés

The Art of Relaxation: Stress Reduction and Self-Care Techniques (en Inglés)

Harmony Grace (Autor) · Vij Books · Tapa Blanda

Libro Nuevo

$ 157.197

$ 241.842

Ahorras: $ 84.645

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 30 de Julio y el Jueves 08 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Art of Relaxation: Stress Reduction and Self-Care Techniques (en Inglés)"

The 'Art of Relaxation' is a comprehensive guide that invites readers on a transformative journey toward greater calm, balance, and well-being. Through a blend of practical techniques, mindful practices, and insightful reflections, this book offers a roadmap for cultivating relaxation in daily life. From mindfulness meditation and deep breathing exercises to yoga, creative expression, and self-care rituals, each chapter provides valuable tools and strategies to help readers unwind, recharge, and find moments of peace amidst the busyness of modern life. Grounded in the wisdom of ancient traditions and informed by contemporary research, 'Art of Relaxation' empowers readers to embrace relaxation as a holistic practice that nurtures the mind, body, and spirit. Whether you're seeking relief from stress, improved sleep, or simply a greater sense of inner peace, this book serves as a trusted companion on your journey toward relaxation and well-being.