Name: The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (en Inglés)
Price: 109494.00 COP
Availability: InStock
Author: Cooley, R. C.
ISBN: 9781543425918

portada The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (en Inglés)

Formato

Libro Físico

Autor

R. C. Cooley

Editorial

Xlibris

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.10 kg.

ISBN13

9781543425918

Categorías

The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (en Inglés)

R. C. Cooley (Autor) · Xlibris · Tapa Blanda

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$ 109.494

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (en Inglés)"

This book attempts to validate the famous line "We have met the enemy, and he is us." When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kessler's book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.