Reseña del libro "Sugar Watchers: Weight Loss Nutrition Course (en Inglés)"
The Sugar Watchers Weight Loss Nutrition Course focuses on eliminating cravings, and the relationship between the food we eat, our hormone levels (particularly cortisol and insulin), and weight loss. Realize for yourself that nothing tastes as good as being thin feels, especially when we're losing weight without the killer cravings! Balanced blood sugar and insulin levels contribute tremendously to weight-loss, and provide the solution to battling with 'dieting.' In this course, the solution to food cravings that spin out of control is taught. Cravings contribute big-time to weight problems, which tend to become life problems. Spend a little more time and energy watching sugar, and it will no longer be necessary to spend so much fighting to keep the weight off. Course Addresses: - Stress (cortisol) and excess weight - The insulin response and problems with weight loss - Food cravings and what to do about them (eliminate them) - Conscious living and changing our mindset about food - Hormone balancing, particularly increased insulin and cortisol, the fat-storing hormones - The need for support (Secret Facebook Group) - All nutritional needs 100+ full color pages, includes: - Over 100 meal plans and recipes - Extensive food lists and charts - Supplement explanations and recommendations - Carb Addict Questionnaire (to determine levels of sensitivity to sugars) - Portion sizes and meal frequency - Detailed info about the fat-storing hormones Excerpt from the course: 1) The Insulin Response "A diet that is 70% carbohydrates will lead to food cravings and weight gain." My goal here is to provide you with a basic enough understanding of the insulin response, and why and how it keeps most individuals weighing more than they want to. The above is particularly true for women over 40. Once I tell you what I know you may then realize the reason you've not been successful at easy and lasting weight loss. I was 42 when I learned the principles I'm going to share with you. I was studying for my master's in Nutrition and had my last fad diet. I battled weight issues all my life. I was bulimic (never anorexic), vegetarian, vegan, went on Atkin's, Pritikin's (and all the other kins). I joined gyms and churches, drank weird things and ate like a rabbit. I tried it all and felt defeated - until I learned about the insulin response which begins with: How carbohydrates are digested into sugar, increase insulin and are converted to fats For the purpose of simplicity, we are going to consider the actions of insulin as though it is the only hormone in your body telling your cells what to do. But remember - insulin, like all hormones, does not act alone; all the hormones of the body are connected, and they are helping each other regulate all the same biochemical reactions simultaneously. This is the reason we hear so much about the delicate balance
