Name: Overcoming Stress: The No Bullsh*t Guide to a Stress Free Life (Hardcore Self Help) (en Inglés)
Price: 69711.00 COP
Availability: InStock
Author: Harvey, Erica
ISBN: 9781720124528

portada Overcoming Stress: The No Bullsh*t Guide to a Stress Free Life (Hardcore Self Help) (en Inglés)

Formato

Libro Físico

Autor

Erica Harvey

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.09 kg.

ISBN13

9781720124528

Categorías

Estrés

Overcoming Stress: The No Bullsh*t Guide to a Stress Free Life (Hardcore Self Help) (en Inglés)

Erica Harvey (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 69.711

$ 107.247

Ahorras: $ 37.537

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Lunes 29 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Overcoming Stress: The No Bullsh*t Guide to a Stress Free Life (Hardcore Self Help) (en Inglés)"

Are you overwhelmed with stress? Do you miss being in control of your life? Are you at breaking point? Is your stress affecting your mood and relationships? If the answer to these questions is yes, isn't it about time you got some real advice for how to relieve your stress? You deserve to live your life to the fullest without the burden of stress bearing over you and consuming your energy. If you're sick of all the generic solutions to stress, it's time that you got the best information out there. If you're serious about changing your situation and battling stress at its core, this guide book is essential for you. Finally, a book which has none of the bullsh*t and gets straight to the point. You don't need to learn to live with the stress, you deserve to overcome it once and for all. With step by step advice and tips for getting your life back on track, you will be provided with the tools and mechanisms for overcoming your stress and managing it in the future. It's no secret that stress is dangerous for your physical health and mental well-being so make the step to change your life today. This book will help with: * Preventing Stress from Escalating * Specific Types of Stress (Including work/school related stress, family conflict, grief, relationship breakdown) * Avoiding Stress at all Costs * Managing Stress-Induced Anxiety * Controlling Stress Before It Affects Others * Mindfulness * The Importance of Breathing