Name: Optimized Nutrition Vol. 6: Building stronger Abs & Core (en Inglés)
Price: 61691.00 COP
Availability: InStock
Author: Miller, Travis S.
ISBN: 9781494958084

portada Optimized Nutrition Vol. 6: Building stronger Abs & Core (en Inglés)

Formato

Libro Físico

Autor

Travis S. Miller

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

260

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.4 cm

Peso

0.52 kg.

ISBN13

9781494958084

Categorías

Artes marciales

Optimized Nutrition Vol. 6: Building stronger Abs & Core (en Inglés)

Travis S. Miller (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 61.691

$ 123.383

Ahorras: $ 61.691

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Optimized Nutrition Vol. 6: Building stronger Abs & Core (en Inglés)"

Travis's 'Idea' to Building stronger Abs & Core stems from his combination of compound movements combined with regularly switching up exercises, which forces into a state of continuous adaptation. Getting trapped in routines leads to growth-killing plateaus. You don't have to worry about getting into a rut with the Building stronger Abs & Core. program though because you'll never run out of routines and variations with everything he's included here. With the foundation firmly established, Travis now gets into the actual training routines. The movements are organized into three categories: 1) mid-range power exercises; 2) fully stretched exercises; and 3) peaked contraction exercises. Sit-ups, crunches and leg lifts are the first exercises he suggests for Building stronger Abs & Corer. None of these are traditional exercises but Travis says they're among the best movements you can do for the Abs.. These movements stress and stimulate the entire body, which means bigger gains everywhere. In the remaining 100-plus pages Travis gets into the movements that make up the building Abs & Corerprogram. I really like his detailed exercise descriptions and the fact that he also includes information about common mistakes to avoid throughout the book. The exercise descriptions are accompanied by photos showing the proper way to perform the movements. He also includes plenty of suggested routines for you to follow. Overall, Travis lays out a winning program. Building stronger Abs & Core. is not only thorough but realistic. It's not built on theory but his own personal experience as a Martial Artist and a strength coach. Building stronger Abs & Corer. is an easy read and the program is not difficult to follow. In our opinion, for Building stronger Abs & Core, Travis 's Building stronger Abs & Core. program can't be beat.