Name: Mindfulness Meditation Guide: Learn how to Meditate in 7 Days: Simple 7 Days Meditation Practices to Reduce Stress, Promote Sleep, Find Relaxation and Inner Peace. (en Inglés)
Price: 56228.00 COP
Availability: InStock
Author: Joseph Samuel
ISBN: 9783779991854

portada Mindfulness Meditation Guide: Learn how to Meditate in 7 Days: Simple 7 Days Meditation Practices to Reduce Stress, Promote Sleep, Find Relaxation and Inner Peace. (en Inglés)

Formato

Libro Físico

Editorial

Joseph Samuel

Autor

Joseph Samuel

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9783779991854

Categorías

Terapias complementarias, curación y salud

Mindfulness Meditation Guide: Learn how to Meditate in 7 Days: Simple 7 Days Meditation Practices to Reduce Stress, Promote Sleep, Find Relaxation and Inner Peace. (en Inglés)

Joseph Samuel (Autor) · Joseph Samuel · Tapa Blanda

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Reseña del libro "Mindfulness Meditation Guide: Learn how to Meditate in 7 Days: Simple 7 Days Meditation Practices to Reduce Stress, Promote Sleep, Find Relaxation and Inner Peace. (en Inglés)"

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason...Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; Ourselves! By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.Here Is a Preview Sample of What You'll Learn... What Is Meditation?How To Cultivate StillnessPaying AttentionTypes Of MeditationTranscendental MeditationHow To MeditateElements Of MeditationThe PostureThe LegsCollapsed Lower BackOver arched Lower BackThe Foundation For PeaceScroll Up and Grab Your Copy Now!