Name: Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Ma (en Inglés)
Price: 136276.00 COP
Availability: InStock
Author: Humberto Young, Juan
ISBN: 9781119766971

portada Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Ma (en Inglés)

Formato

Libro Físico

Autor

Juan Humberto Young

Editorial

Wiley-Blackwell

Año

2022

Idioma

Inglés

N° páginas

464

Encuadernación

Tapa Blanda

Dimensiones

27.7 x 21.8 x 2.5 cm

Peso

1.29 kg.

ISBN13

9781119766971

N° edición

Categorías

Psicología del trabajo
Liderazgo y motivación empresarial
Recursos humanos

Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Ma (en Inglés)

Juan Humberto Young (Autor) · Wiley-Blackwell · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Martes 30 de Julio.

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Reseña del libro "Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Ma (en Inglés)"

A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.