Name: Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time (en Inglés)
Price: 137665.00 COP
Availability: InStock
Author: Belus, Laura
ISBN: 9781039130654

portada Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time (en Inglés)

Formato

Libro Físico

Autor

Laura Belus

Editorial

FriesenPress

Idioma

Inglés

N° páginas

204

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.2 cm

Peso

0.26 kg.

ISBN13

9781039130654

Categorías

Estrés
Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time (en Inglés)

Laura Belus (Autor) · FriesenPress · Tapa Blanda

Libro Físico

$ 137.665

$ 229.442

Ahorras: $ 91.777

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 16 de Julio y el Jueves 25 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time (en Inglés)"

Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.In this book you will discover: -The concept of making a small change to successfully maintain a new habit.-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.-Bonus materials: Must-do blood tests to ask your doctor for, a "How Stressed Are You?" quiz & more