Name: Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (en Inglés)
Price: 51159.00 COP
Availability: InStock
Author: Appadoo, Lucy
ISBN: 9781545330531

portada Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (en Inglés)

Formato

Libro Físico

Autor

Lucy Appadoo

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.4 cm

Peso

0.09 kg.

ISBN13

9781545330531

Categorías

Mente, cuerpo y espíritu

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (en Inglés)

Lucy Appadoo (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (en Inglés)"

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to: enjoy relaxationhave work/life balance and time managementset goalsincrease mental health, and manage grief and stresshave gratitudepractise self-compassionenhance positivityidentify strengthscreate new habitsenjoy journal/expressive writing, and explore spirituality.