Name: Healthy On-the-Go: A Guide to Healthier Living for Busy Working Professionals (en Inglés)
Price: 78194.00 COP
Availability: InStock
Author: Gates, Kelly ; Hill, Megan
ISBN: 9781539609568

portada Healthy On-the-Go: A Guide to Healthier Living for Busy Working Professionals (en Inglés)

Formato

Libro Físico

Autor

Megan Hill

Kelly Gates

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.12 kg.

ISBN13

9781539609568

Categorías

Medicina popular y salud

Healthy On-the-Go: A Guide to Healthier Living for Busy Working Professionals (en Inglés)

Megan Hill (Autor) · Kelly Gates (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 78.194

$ 130.323

Ahorras: $ 52.129

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Martes 23 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Healthy On-the-Go: A Guide to Healthier Living for Busy Working Professionals (en Inglés)"

We get it - working a full time job and staying healthy seem to be impossible in our fast-paced society. Our time is rushed, our jobs are stressful, and we have families to take care of. Slowing down is not an option yet we must stay healthy to keep up with life's demands. So how does one find balance? We will show you how to get through your busy day with these easy-to-do exercises and easy-to-make recipes. Our exercises, recipes, and tips are designed to fit smoothly into your busy day. This guide begins when you wake up and takes you through your day until your head hits the pillow for much-deserved sleep. The exercises are tailored to how much time you have during your day and do not require any equipment. Our recipes are family-friendly, quick to make, and good for you. We also share tips on making meals in advance, packing a good-for-you lunch, sneaking exercise into your day, and not letting travel torpedo your progress. So, let's get your day started..