Name: Guided Meditation: Learn Mindfulness and Fall Asleep Faster (Improve Positive Thinking-quiet Your Mind for a Better Life) (en Inglés)
Price: 106819.00 COP
Availability: InStock
Author: Baker, Cynthia
ISBN: 9781774859759

portada Guided Meditation: Learn Mindfulness and Fall Asleep Faster (Improve Positive Thinking-quiet Your Mind for a Better Life) (en Inglés)

Formato

Libro Físico

Autor

Cynthia Baker

Editorial

Phil Dawson

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774859759

Categorías

Espiritualidad y experiencia religiosa
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Guided Meditation: Learn Mindfulness and Fall Asleep Faster (Improve Positive Thinking-quiet Your Mind for a Better Life) (en Inglés)

Cynthia Baker (Autor) · Phil Dawson · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Martes 30 de Julio.

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Reseña del libro "Guided Meditation: Learn Mindfulness and Fall Asleep Faster (Improve Positive Thinking-quiet Your Mind for a Better Life) (en Inglés)"

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.Once you've made yourself comfortable, allow your eyes to fall closed.The world has done its work for you for today and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep. This book offers a comprehensive guide to the following: What is meditationHow to get started in meditationHow to cope with stressDemystifying anxietyMeditation for AnxietyHow to relieve pain with meditation?How to fall asleepMeditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind. Your mind can focus on a single thought, elevated concepts, or a particular element of reality. You can stop the annoying background chatter and achieve a calm and peaceful state.