Name: Get Well, Stay Well: The six Healing Health Habits you Need to Know (en Inglés)
Price: 102658.00 COP
Availability: InStock
Author: Newman Dr Gemma
ISBN: 9781529107692

portada Get Well, Stay Well: The six Healing Health Habits you Need to Know (en Inglés)

Formato

Libro Físico

Editorial

Ebury Press

Autor

Newman Dr Gemma

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Dura

ISBN13

9781529107692

Get Well, Stay Well: The six Healing Health Habits you Need to Know (en Inglés)

Newman Dr Gemma (Autor) · Ebury Press · Tapa Dura

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Reseña del libro "Get Well, Stay Well: The six Healing Health Habits you Need to Know (en Inglés)"

'A hopeful, essential read' Dr Rangan Chatterjee 'A true game changer of a book.' Dr Rupy Aujla 'For anyone wanting to live longer and improve their health today.' Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you - no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.