Name: Ease into Men's Yoga: Step by step path to better sex, better health and longer life (en Inglés)
Price: 82751.00 COP
Availability: InStock
Author: Trelski, Kris
ISBN: 9781484178065

portada Ease into Men's Yoga: Step by step path to better sex, better health and longer life (en Inglés)

Formato

Libro Físico

Autor

Kris Trelski

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

104

Encuadernación

Tapa Blanda

Dimensiones

28.0 x 21.6 x 0.6 cm

Peso

0.26 kg.

ISBN13

9781484178065

Categorías

Yoga como ejercicio

Ease into Men's Yoga: Step by step path to better sex, better health and longer life (en Inglés)

Kris Trelski (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Ease into Men's Yoga: Step by step path to better sex, better health and longer life (en Inglés)"

Featuring over 32 easy yogic postures from the main schools of yoga this book provides an illustrated step-by-step 1-year long program to better health, better sex and hopefully longer live. All the postures can be achieved by both men and women at beginner level. The book also includes yoga based exercises, also known as Office Yoga, that can be performed at work. They will reduced stress and prevent injuries related to long hours of computer work. From 8-minute through 15-minute, to 25-minute routines this program guides you to an easy to follow yoga program that will make you healthier and stronger. Because this book has absolutely no religious references it can be used by people of all faiths: Christians, Muslims, Jews and Hindu.