Name: Calm up: Activate Your Calm (en Inglés)
Price: 85605.00 COP
Availability: InStock
Author: Livermore, Sam
ISBN: 9781914447617

portada Calm up: Activate Your Calm (en Inglés)

Formato

Libro Físico

Autor

Sam Livermore

Editorial

Tgh: The Good House

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.8 cm

Peso

0.15 kg.

ISBN13

9781914447617

Categorías

Magia, alquimia y pensamiento hermético
Mindfulness: atención o conciencia plena
Terapias complementarias, curación y salud
Meditación: mente, cuerpo y espíritu
Magia, encantamientos y alquimia

Calm up: Activate Your Calm (en Inglés)

Sam Livermore (Autor) · Tgh: The Good House · Tapa Blanda

Libro Nuevo

$ 85.605

$ 142.675

Ahorras: $ 57.070

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 29 de Julio y el Miércoles 07 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Calm up: Activate Your Calm (en Inglés)"

Why Calm Up?Nobody likes to be told to calm down. It can feel patronising and also feels like our feelings don't matter and are being dismissed.Rather than pushing down and suppressing our feelings which is what happens when we are told to calm down, Calm Up starts within, we go to the source of the feelings and discomfort in our body and start from there. This also happens when we use external sources to escape from the discomfort, we push down the feelings which can lead to overwhelm or not feeling anything at all.Calm Up is not about negating or diluting what is going on in our life, it's about finding that place within all of us that is calm and using that to radiate out everywhere.It's not about hitting a panic button as we can't cope anymore, it's about hitting an action button. The calmer we are the more present we are, and we can feel more connected to our relationships, our goals, and ourselves.You can access your inner calm without sitting on a yoga mat for hours or being in constant meditation. You can feel more comfortable and at ease and have confidence in the choice you make. You don't need all the spiritual accessories, you just need more of you.About The AuhtorSam Livermore was born in London. She trained as a psychodynamic counsellor completing her training in 2001 and went on to work in education for 14 years. She is a Personal Performance Life Coach, Reiki Master Teacher, EFT Practitioner and Crystal therapist. She combines all of this in her mixed modality approach with her Calm Up sessions.