Name: Atkins Cookbook for Beginners: Hassle-Free Atkins Recipes to Help you Lose Weight & Maintain a Healthy Lifestyle (en Inglés)
Price: 86957.00 COP
Availability: InStock
Author: Sharp, Stephanie
ISBN: 9781695062818

portada Atkins Cookbook for Beginners: Hassle-Free Atkins Recipes to Help you Lose Weight & Maintain a Healthy Lifestyle (en Inglés)

Formato

Libro Físico

Autor

Stephanie Sharp

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.15 kg.

ISBN13

9781695062818

Categorías

Dietética y nutrición
Cocina para dietas

Atkins Cookbook for Beginners: Hassle-Free Atkins Recipes to Help you Lose Weight & Maintain a Healthy Lifestyle (en Inglés)

Stephanie Sharp (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 86.957

$ 144.928

Ahorras: $ 57.971

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Miércoles 24 de Julio.

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Reseña del libro "Atkins Cookbook for Beginners: Hassle-Free Atkins Recipes to Help you Lose Weight & Maintain a Healthy Lifestyle (en Inglés)"

The Atkins Cookbook for Beginners 2019 will demonstrate strategies and proven steps on how to prepare a variety of healthy, scrumptious and some simple Atkins Diet recipes that you, your family and friends will enjoy. The Atkins Diet is about you taking control of the amount of carbohydrate your body takes in. Once this is done, you burn fat easily, without even exercising! There are four stages to this diet: 1. Kick Start-First, you need to consume healthy fats (specifically those from proteins, fish, nuts, seeds and cheese) and vegetables.2. Balancing-- eating more legumes and fruits and more tomato-based dishes.3. Fine Tuning-adding more whole grains and starchy vegetables to your diet.4. Goal Weight-at this stage, a combination of all foods making up the first three stages can now be eaten. This book will assist you in making recipes that are suited for each stage of the diet. So, get your copy today, start cooking and in no time achieve your ideal weight.