Name: Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative Thinking and be Creative Using Cognitive Behavioral Therapy) (en Inglés)
Price: 90476.00 COP
Availability: InStock
Author: Hanson, Tom
ISBN: 9781989920138

portada Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative Thinking and be Creative Using Cognitive Behavioral Therapy) (en Inglés)

Formato

Libro Físico

Autor

Tom Hanson

Editorial

Kevin Dennis

Año

2020

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.20 kg.

ISBN13

9781989920138

Categorías

Psicología anormal
La ansiedad y las fobias
Terapias complementarias, curación y salud

Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative Thinking and be Creative Using Cognitive Behavioral Therapy) (en Inglés)

Tom Hanson (Autor) · Kevin Dennis · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative Thinking and be Creative Using Cognitive Behavioral Therapy) (en Inglés)"

Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious.This guide will focus on the following: - Overview of DBT - Components Used in DBT - What Disorders Does DBT Treat? - Distress tolerance - Mindfulness - Working with Emotions - Emotion regulation - Improve your interaction - DBT & stress - DBT & anxiety and phobias - How to Support someone who is going through therapy - DBT Applications - ... AND MORE!!! DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships and at the end of reading this book, you will have acquired an outstanding toolkit of skills to reach from in any situation.