Libro A Thought is a Thought De Hedstrom, Nikki ; Pauhl, Daniel ; Price, Megan

Formato

Libro Físico

Autor

Ilustrado por

Editorial

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

Dimensiones

21.6 x 21.6 x 0.6 cm

Peso

0.31 kg.

ISBN13

9781777313203

Categorías

Poesía
Ficción infantil y juvenil: general
Cuestiones sobre autoconocimiento y autoestima
Cuestiones sobre emociones, estados de ánimo y sentimientos

A Thought is a Thought

Nikki Hedstrom (Autor) · Daniel Pauhl (Ilustrado por) · Megan Price (Ilustrado por) · Nikki Hedstrom · Tapa Dura

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Reseña del libro "A Thought is a Thought"

"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. The purpose of the book is to help anxious children build confidence to understand thoughts are just thoughts, it's not who they are.Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings. "A Thought is A Thought, It's Not Me, It's Just Not."The goal of this book is to give children the tools needed to identify their thoughts, connect it with an emotion they are feeling and release the negativity through being present.