Name: A simple approach to fitness: A diet and exercise philosophy for regular people (en Inglés)
Price: 69606.00 COP
Availability: InStock
Author: Shropshire, James
ISBN: 9781794603844

portada A simple approach to fitness: A diet and exercise philosophy for regular people (en Inglés)

Formato

Libro Físico

Autor

James Shropshire

Editorial

Independently Published

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.19 kg.

ISBN13

9781794603844

Categorías

A simple approach to fitness: A diet and exercise philosophy for regular people (en Inglés)

James Shropshire (Autor) · Independently Published · Tapa Blanda

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$ 69.606

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Martes 23 de Julio.

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Reseña del libro "A simple approach to fitness: A diet and exercise philosophy for regular people (en Inglés)"

Tired of over-complicated fitness programs? Don't want to count calories, macros, or keep a food journal? Or maybe you're intimidated with starting an exercise program. I know I was. This book is an accumulation of 30 years of trying different diet and exercise programs that aren't made for the regular person who just wants to be in good shape. I've combined multiple concepts for fitness into one easy to follow lifestyle change. Changing your philosophy about eating and exercise will give you long term results that you can maintain for the rest of your life. Buy this book and watch yourself transform into the type of fitness level you are comfortable with.