Compartir
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create new Neural Pathways to Calm (en Inglés)
Pittman Phd Catherine M." "Hoffman Phd Maha Zayed" (Autor)
·
New Harbinger Publications
· Tapa Blanda
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create new Neural Pathways to Calm (en Inglés) - Pittman Phd Catherine M." "Hoffman Phd Maha Zayed"
$ 81.371
$ 162.743
Ahorras: $ 81.371
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: España
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 02 de Agosto y el
Jueves 15 de Agosto.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create new Neural Pathways to Calm (en Inglés)"
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide--full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman--author of Rewire Your Anxious Brain--introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.